In order to dispel some of the misconceptions surrounding hypnosis, here is a run down of the top ten popular myths surrounding hypnosis.

Hypnotherapy is a great tool for relaxation and relieving stress. It helps calm both the mind and body, giving a valuable ‘time out’. However it can be quite costly to hire a clinical hypnotherapist, and we may not always want one around when we want to de-stress. This is not a problem, as it is possible to do self hypnosis, and I will show you how.

Ancient healers and spiritual teachers wrote of the powerful energy found within the human charka system. Today this wisdom applies more than ever to the quest for spiritual awakening and personal growth.

The wisdom and power of the chakra system is more valuable today than ever. This article will help you center and ground using the base chakra.

When difficult times come, we often turn toward spirituality to carry us through. Spirituality can be defined as an understanding that we are more than what we can physically see. So how can we practice spirituality?

Including nuts and seeds to your diet, how to do it and the benefits to be gained from these natural nutrition powerhouses.

The reasons of learning disabilities have neurological roots. Thus they might raise some issues in persons` intellectual growth or social development. Dyslexia is a rather specific disorder. We can identify 3 types of dyslexia: severe, moderate or mild one. Forms of dyslexia depend on phonetic, visual, grammatical or semantic aspects. If you observed some symptoms in your child, please visit doctor to identify what is what. The following article can give you a piece of advice regarding learning disabilities.

Like the memorable Borg phrase from Star Trek, “resistance is futile”, we create stress in our lives by trying to resist what ‘is’.

Are you constantly hating what you see in the mirror. Is the only thing you see when you look at yourself the extra weight you need to lose? Learn how to stop hating your body and start seeing your beauty today.

When people find out that I am a clinical hypnotherapist, I usually get asked a series of questions. They often begin with “Can you hypnotise me now?” lead to “Can you help me quit smoking” and end on “What is it like?” The last question, I think, they mean ‘What does it feel like?’